Chicken Bone Broth
Simple & fast, yet rich & flavorful Instant Pot Chicken Bone Broth contains nutrient dense collagen and essential nutrients that may heal the gut lining, skin, joints, and promote all around health.
What exactly is chicken bone broth? It’s a broth made from cooking chicken bones, connective tissue, cartilage, and skin in water for an extended time to extract all the goodness from them. What makes it different from standard broth is the amount of time it’s cooked. Luckily with an instant pot, you can greatly reduce the amount of cooking time. Win!!
Bones contain vitamins, minerals, amino acids and other nutrients which makes for a nutrient rich broth.
Some potential health benefits of chicken bone broth:
- protect joints & bones
- fight osteoarthritis
- aids digestion
- reduce inflammation
- heal gut lining
- aids skin health
- aids eye health
- aids sleep
- mood improvement
- aids immune system
- helps with weight loss
- improves brain health
- aids cardiovascular health
- aids blood sugar regulation
You may have seen cartons of “bone broth” in the stores, but trust me when I say it’s not the same. Homemade is hands down the way to go. I like to use the bones left over from a rotisserie chicken and chicken feet. If you live in TX, HEB is pretty good about stocking chicken feet. Not to mention, they have ready available rotisserie chicken to go!
Vitamins
Vitamin A
Vitamin B2
Vitamin B12
Vitamin E
Vitamin K2
Minerals
Calcium
Phosphorus
Sodium
Magnesium
Potassium
Copper
Iron
Manganese
Phosphorus
Zinc
Selenium
Amino Acids
Collagen
Glutamine
Proline
Arginine
Fatty Acids
Omega-3
Omega-6
Other Nutrients
Instant Pot Chicken Bone Broth
- Cook Time: 5 hrs
- Serves: 26 People
Simple & fast, yet rich & flavorful Chicken Bone Broth contains nutrient dense collagen and essential nutrients that may heal the gut lining, skin, joints, and all around health.
Ingredients
- 1 rotisserie chicken deboned, save chicken for another meal
- 2 pkg Chicken feet, 2 lbs
- 1 onion, peeled and quartered
- 4 celery stems with leaves
- 1/2 lb small carrots, about 18
- 3 cloves garlic, peeled
- 1/2 Tbsp black peppercorns
- 4 sage leaves
- 4 bay leaves
- 2 sprigs rosemary
- 5 sprigs thyme
- 3 Tbsp sea salt
- 2 Tbsp apple cider vinegar
Let's get started!
2. Add rest of ingredients except apple cider vinegar on top of bones.
3. Cover with water until about 1 inch from fill line.
4. Add apple cider vinegar to water. This helps to leach the good stuff from the bones!
5. Secure lid on instant pot. Make sure pressure valve is sealed.
6. Set on manual high pressure for 300 minutes.
7. Once done, allow pressure to release naturally. Remove lid and allow to cool.
8. Using a spoon strainer, remove the large ingredients and discard.
9. Line sieve (mesh strainer) with cheese cloth and strain broth into another large pot or bowl.
10. Pour into single serving containers and place in fridge for a week or freezer for several months.
Hope you enjoy as much as my family!
For keto recipes, check out my Lone Star Keto website.
