Blog &#9733 Lone Star Nutrition Therapy

Welcome to the Lone Star Nutrition Therapy Blog

awentworth
July 30, 2022
Uncategorized

Tired of fighting against your body instead of working with it to get the results you desire? Are you sick and tired of being sick and tired? Are you confused over all the contridicting diet and health advice? Ready to…

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Process Addiction Related to Food

Process Addictions Related To Food

Bitten Jonsson discusses how many sugar addicts turn to process addictions to temporarily give them the illusion of fixing the problem themselves.

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Crockpot Massaman Curry

Keto Crockpot Massaman Curry

awentworth
August 8, 2022
Health Recipes

Rich, fall-apart beef in a base of coconut milk and fragrant spices. Keto Crockpot Massaman Curry is an exotic comfort food full of spice, a slight sweetness, and a little tang.

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Health is a Gift

awentworth
August 4, 2022
Lifestyle Nutrition

Health is one of the greatest gifts in the world. It's at the center of everything. Every single part of your life relies on you having good health.

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4 Kettlebell exercises: Build Muscle & Burn Fat

awentworth
August 1, 2022
Fitness Lifestyle

Bronson demonstrates 4 exercises you can learn and use to build muscle and burn fat in a fun yet effective way.

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Chicken Bone Broth

Chicken Bone Broth

awentworth
July 30, 2022
Recipes

Simple & fast, yet rich & flavorful Chicken Bone Broth.

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Setting Individual Fitness Goals

Guest blogger Bronson Dant discusses fitness and how to set fitness goals based on individual needs and lifestyle.

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I've battled weight loss issues for over 40 years, trying every diet that came along only to fail time and time again after reaching my goal. I've also dealt with bulimia, anorexia, anorexia athletica, and body dysmorphia, not to mention abusing diet pills, diuretics, and laxatives. As would be expected, I eventually had many health issues like obesity, pre-diabetes, stroke level high blood pressure, acid reflux, rosacea, Reynauld's syndrome, and depression. It wasn't until I was formally diagnosed as a food addict that the pieces finally fell into place. Now, I'm passionate about helping others, so they don't have to struggle as long as I did.