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Evolve Your Nutrition
Heal Your BodyHealing is a journey back to health. Feeding our bodies with
sound nutrition will allow us freedom from the insanity of disease.
The body's ability to heal is greater than anyone has permitted you
to believe. -
Change your habits
Transform your life.If you change your habits, you change your outcomes.
If you change your outcomes, you change your life. -
Find the right treatmentFind food freedomBreak the bonds of food addiction and be free to live life on your terms.
Nutrition & Life Coaching
Learn More »Sugar Addiction Coaching
Learn More »Group Coaching
Learn More »Health is a relationship between
you and your body.
Health is a precious asset we don’t recognize and appreciate until it has been depleted.
The greatest gift you can give your family and the world is a healthy you.
Nutrition
Proper nutrition is at the core of health. We have bio-individual needs. I work with you to find the right nutrition and lifestyle plan for you.
Support
Making diet & lifestyle changes can be difficult. Receiving support, guidance, & accountability is life changing.
Education
Empowering through knowledge of health, nutrition, & sugar addiction, so you can take back your health and make informed decisions.
I'm Amber, a nutritional therapy practitioner specializing in food addiction.
Knowledge--Experience--Passion
As someone who has dealt with eating and exercise disorders, diet pills, diuretic, and laxative abuse, obesity, major health issues, depression, and sugar addiction, I bring to the table not only knowledge but personal experience that gives me the unique ability to relate to many health and diet related issues . And due to my own personal journey, I’m passionate about helping others take back their health, so they don’t have to suffer as long as I did.
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Digestion: Foundation of Foundations
Food Addiction FaceBook Page
Foundations of Health
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Credentials
What people are saying ...
Joni Gommo
Certified Keto Coach“Having been keto for over seven years, I knew long ago I had a problem with sweets. I knew abstaining, for me, would be the only way to break that addiction, but also that there would be moments of exacerbation as well as remissions along the way. When I signed up with Amber, however, I learned a lot more about myself and my addictions to not only sugar, but caffeine as well. She mapped out exactly when my issues with sugar started, when they peaked and what was actually happening in my life at the time. I truly saw how I had been using sugar, and later, sugar alternatives EXACTLY like a drug, because it IS a drug. I realized that I even need to avoid keto treats to stay healthy and “sober”. Understanding the psychology behind when and why I was using sugar/sugar alternatives helped me to be so much more resilient to potential temptations! Working with Amber was definitely like having an “eyes wide opened” experience. I knew I was an addict. I just didn’t realize how deep my addiction went until my assessment! Today, I am “food sober” and continue to work on my mindset every single day. I know that recovery is an ongoing, lifetime process, and I am committed to taking that one day at a time.”
Matty Bateson
MusicianAmber was easy to talk to and has some solid wisdom with dieting and other things going on in the world. She was quite open and honest about her own experiences which I appreciated. The standout takeaway was “You are not what you eat, rather you are what you absorb”. Carnivore diet certainly seems the way to go for many people, I have just started a modified carnivore diet. Amber helped me realize it’s best I stop having the coconut yoghurt haha. I’ve done keto before but believe closer to carnivore should work better for me.
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Get in touch if you would like to discuss business collaboration on projects & events.
Please note that I collaborate with brands and companies who are passionate about nutrition and health.
I do not endorse processed foods.