Welcome to the Lone Star Nutrition Therapy Blog
Tired of fighting against your body instead of working with it to get the results you desire?
Are you sick and tired of being sick and tired?
Are you confused over all the contridicting diet and health advice?
Ready to get more information about underlying issues of health & weight problems?
Do you think you are a food addict?
If you answered yes to any of these, then stay tuned. Let’s do this!
First, A Little About Me
My story goes something like this…I’ve battled weight loss issues for over 40 years, trying every diet that came along only to fail time and time again AFTER reaching my goal which I always did. I would blame my lack of willpower or not eating “less” enough or moving “more” enough. I mean, it had to be me because the diet and fitness gurus and experts as well as the government couldn’t all be wrong.
Along the way, I’ve also dealt with
- Anorexia
- Bulimia
- Anorexia athletica
- Body dysmorphia
- Binge eating
- Abuse of diet pills, diuretics, and laxatives
As would be expected, I eventually had many health issues like
- Obesity
- Pre-diabetes
- Stroke level high blood pressure
- Acid reflux
- Rosacea
- Reynaud's syndrome
- Depression
Much changed after discovering keto and then carnivore, but it wasn’t until I was formally diagnosed as a food addict that the pieces finally fell into place.
For my full story, check out the about section of the website.
What to Expect from the Blog
- Demystifying nutrition & health related subjects
- Lifestyle interventions
- Food addiction
- Eating and Exercise disorders
- Body Image and other disorders
- Expert guests on nutrition, fitness, & food addiction
- Healthy recipes
Terms of Use
I invite you to respond, add comments, make suggestions, and even disagree, but please keep comments relevant to the conversations, be respectful, and contribute value and depth to the discussion.
Contact Me
Please feel free to contact me if you have any suggestions or topics you’d like to see posted.
