Fitness &#9733 Lone Star Nutrition Therapy

4 Kettlebell exercises: Build Muscle & Burn Fat

awentworth
August 1, 2022
Fitness Lifestyle

Bronson demonstrates 4 exercises you can learn and use to build muscle and burn fat in a fun yet effective way.

Setting Individual Fitness Goals

Guest blogger Bronson Dant discusses fitness and how to set fitness goals based on individual needs and lifestyle.

I've battled weight loss issues for over 40 years, trying every diet that came along only to fail time and time again after reaching my goal. I've also dealt with bulimia, anorexia, anorexia athletica, and body dysmorphia, not to mention abusing diet pills, diuretics, and laxatives. As would be expected, I eventually had many health issues like obesity, pre-diabetes, stroke level high blood pressure, acid reflux, rosacea, Reynauld's syndrome, and depression. It wasn't until I was formally diagnosed as a food addict that the pieces finally fell into place. Now, I'm passionate about helping others, so they don't have to struggle as long as I did.

4 Kettlebell exercises: Build Muscle & Burn Fat

Setting Individual Fitness Goals

Archives

Categories