Joni Gommo
Certified Keto Coach“Having been keto for over seven years, I knew long ago I had a problem with sweets. I knew abstaining, for me, would be the only way to break that addiction, but also that there would be moments of exacerbation as well as remissions along the way. When I signed up with Amber, however, I learned a lot more about myself and my addictions to not only sugar, but caffeine as well. She mapped out exactly when my issues with sugar started, when they peaked and what was actually happening in my life at the time. I truly saw how I had been using sugar, and later, sugar alternatives EXACTLY like a drug, because it IS a drug. I realized that I even need to avoid keto treats to stay healthy and “sober”. Understanding the psychology behind when and why I was using sugar/sugar alternatives helped me to be so much more resilient to potential temptations! Working with Amber was definitely like having an “eyes wide opened” experience. I knew I was an addict. I just didn’t realize how deep my addiction went until my assessment! Today, I am “food sober” and continue to work on my mindset every single day. I know that recovery is an ongoing, lifetime process, and I am committed to taking that one day at a time.”
Marguerite Bonnett
Estate Agent“Amber is awesome! Very knowledgeable, a great listener, and she gave me some specific strategies to address my specific concerns. And, she was really fun to talk to! You’ll be in good hands with Amber! I’ll definitely be calling her again!”
Molly Jacob
“Amber is a great coach! She listened to me and gave me suggestions based on my unique health situation rather than general advice. She also had a lot of motivational and mental tidbits as well. I would definitely meet with Amber again!”
Kristen Coufal
“I could immediately tell that Amber was passionate about helping people. She understood where I was coming from as she had experienced much of the same. She is knowledgeable, helpful and so much fun to talk with. I really enjoyed our session and know that she is rooting for me!”
Elizabeth Nurczynski
“Amber was soooo incredibly nice and down to earth. I love her instagram account and have found her to be so positive and knowledgable on there. When I realized I needed help figuring out how to get back on track with my nutrition/health, I chose Amber because I felt like she would understand me as a woman who has gained and lost weight multiple times. Our first session today was wonderful! Amber was so easy to talk to and so insightful. She was an amazing listener and really helped to help me pinpoint what I can work on now to help me move forward. She was really fun to talk to and really gets how our health and eating is NOT just about food. I really needed to hear this today! I look forward to more zoom meetings in the future as I work towards my goals. Thank you, Amber!”
Matty Bateson
MusicianAmber was easy to talk to and has some solid wisdom with dieting and other things going on in the world. She was quite open and honest about her own experiences which I appreciated. The standout takeaway was “You are not what you eat, rather you are what you absorb”. Carnivore diet certainly seems the way to go for many people, I have just started a modified carnivore diet. Amber helped me realize it’s best I stop having the coconut yoghurt haha. I’ve done keto before but believe closer to carnivore should work better for me.
Alan Metchem
Project Manager“Amber was very knowledgeable and interesting and gave some very good advice. Listened carefully and gave relevant answers supported by personal experience. Recommended.”
Lisa Glick
“Amber is fabulous. She listens, she relates, she offers suggestions, she explains things, she’s caring and kind. I’ve met with her twice and will continue to do so. She helped me tweak my program and gave me confidence to stay true to my journey.”
Daniel O'Driscoll
“Amber, was really what I needed, patient, warm, informative and uplifting!
I highly recommend her counseling”
Elizabeth Ohanian
Compliance Business Strategy“Amber was wonderful! She is so honest and so helpful. She really takes the time to listen and connect with you! I appreciated all of her advice!”
Camie Bearup
Customer Service Specialist“Amber was great to talk to. I already know a lot about the lifestyle, but I’ve been struggling to get ‘back on’ due to food/carb/sugar addiction. We discussed a plan for me, which includes focusing on short term/daily goals and accomplishments instead of longer term/weekly/monthly goals. So far it has been working for me and the scale is starting to move down :-). I feel much more confident that I can make it through Halloween and the rest of the holidays. Thanks Amber!”
Karen Wain
Internal Sales“Amber is so nice and very accommodating. (She even answered questions from me whilst she was out and about!). She is more than happy to share her knowledge and takes the time to explain. I will definitely be speaking to her again in the near future.”
Colleen Metzinger-Koleosho
“Amber is smart, kind and sweet. She has a ton of life experience and certainly doesn’t mind talking about things that go beyond what to eat. She checks in with me on another social media platform, and you can see how big her heart really is. I needed a female coach because of the nature of some of my struggles. She truly wants to see others succeed!”
Please get in touch if you would like to discuss working together and collaborate on projects/events.
Please note that I collaborate with brands and companies who are passionate about nutrition and health who provide quality products and services.
I do not endorse processed foods.